Helping neurodivergent adults get in the driver's seat of their lives
Psychosocial OT support for neurodivergent adults with ADHD, Bipolar Disorder, OCD, Autism
Serving clients throughout Maine
How can I support you?
What I do
As a Maine-based psychosocial OT, I help you feel like an active participant in your own life. I help you develop the life skills, motivation, routines, and coping strategies you need to thrive as an adult—especially when you or a loved one have a diagnosis of ADHD, Bipolar Disorder, OCD, or Autism.
Work-life balance
- Create sustainable work habits
- Manage time & energy
- Set boundaries that stick
- Prevent burnout before it happens
Self-care & routines
- Build your morning & evening routines
- Develop systems that work for you
- Explore your LGBTQIA+ identity & gender expression
- Make time for the hobbies you love
- Prioritize rest & recovery
- Engage more in Maine life
Life skills & social connection
- Master executive functioning skills
- Navigate college or career transitions
- Improve social engagement
- Build confidence in daily tasks
- Connect with the people around you
- Engage in healthy sexuality